Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All you’ll need is a pair of dumbbells ✅ 1. 6 Way Lateral Raise 4x10 2. Seated Shoulder Press 4x12 3a. Alternating Front Raise 4x15 3b. Neutral Grip Overhead Press 4xMAX 4a. Bent Over Reverse Fly’s 4x20 4b. Alternating Side Raises w Iso Holds 4x10ea Don’t forget the Sweat challenge starts the 11th of Jan 🗓 Registrations are now open on the Sweat app 📲 http://stephaniesanzo.com/SWEATChallenge You’ll find more workouts just like
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Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All …
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FacebookStephanie Sanzo
This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from over…
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FacebookStephanie Sanzo
Today’s workout was focused on the SHOULDERS ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jonez
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Today’s workout was focused on the SHOULDERS ARMS 💪 This sess…
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FacebookStephanie Sanzo
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