How to Make Squats Easier on Your Knees
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NY TimesAdele Jackson-Gibson,Gritchelle Fallesgon
How to Make Squats Easier on Your Knees
You can still work out, even if your joints aren’t what they once were.
Sep 10, 2024
Shorts
4.2K views · 28 reactions | Make your squats safe and strong! It’s not the weight you lift, it’s the way you lift | Hybrid Personal Training | Facebook
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5.5K views · 191 reactions | Exercise has to be safe and doable to be effective. This one is pretty advanced but doing body weight squats can help you start building leg strength so that Bulgarian split squats like this one might be doable down the road. #agingshouldntsuck #exercisesnacks #easein | Jim Brown | Facebook
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5.5K views · 191 reactions | Exercise has to be safe and doable to be effective. This
Jim Brown
Squat Challenge
41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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