⬇️Last rep = best rep. But how do you make sure every workout counts? With Onyx Coach App: ✅ Track your sets & reps ✅ Follow personalized plans ✅ Train with certified coaches ✅ Never guess in the gym again Ready to level up? Link in bio ⬆️ #gymlife #fitnessvideos #bodybuilding #gymtips #workoutvideos #fitnesslifestyle #strengthtraining
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⬇️Last rep = best rep. But how do you make sure every workout cou…
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ONYX COACH on Instagram: "Read here⤵️ 1️⃣ Train back twice a week One heavy day for strength, one lighter day for volume and control. 2️⃣ Pull with intention Elbows close to your body = lats. Elbows wider = upper back. 3️⃣ Control the stretch Slow on the way down, full reach at the top- this is where growth happens. 🔥Progress like this only works when it’s tracked. We built Onyx Coach for that.. try it free for 14 days. 4️⃣ Don’t let grip limit your back If grip fails first, use straps. Back da
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ONYX COACH on Instagram: "Read here⤵️ 1️⃣ Train back twice a we…
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ONYX COACH on Instagram: "Read here👇🏻 🔹Slow down your reps - Control the weight, feel the stretch and squeeze every rep. 🔹Train to failure - Push each set until you can’t complete another clean rep. 🔹Progressive overload - Add small increases in weight, reps, or intensity weekly. 🔹Recover & eat enough - Sleep well and hit your protein, that’s when growth happens. 🔹Track your progess - Use Onyx Coach app to track your workouts to see real progress and hit your goals faster. Download Onyx C
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