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Explaining Fighting on Instagram: "This is how you can defend yourself in real-life situations — by focusing on awareness, positioning, and simple actions. Self-defence isn’t about fighting aggressively; it’s about protecting yourself, maintaining distance, and reacting smartly. Basic movements like staying balanced, guarding vital areas, and creating space can give you the chance to escape safely. Your mindset matters as much as the technique. Awareness + simple moves + quick escape = real self
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