I love the classical pilates squats because they give me that feel good movement mixed with great challenge. You’re also getting two awesome movement patterns for the hips, stretching and working your spine and abdominals too! I’m using the 10lb Bala ring and it’s perfect weight for me! You may want to start with something a little bit lighter if this is new for you. Some tips for these movements: 💕 aim for ass to grass on the squat—it’s OK if your form isn’t perfect 💕 try your best to keep yo
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I love the classical pilates squats because they give me that feel go…
3.4K viewsApr 17, 2023
FacebookRuth Pilates Studio
The latest Sensulates class to drop on RPS is called Hip Play. It’s a sneaky, satisfying yet challenging class with lots of focus on hips. Many benefits here. I suggest trying and finding out 😏 | Ruth Pilates Studio
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FacebookRuth Pilates Studio
Empowering yourself with movement options is movement freedom. Here is an option for folks with less flexibility using two yoga blocks. One of the most critical parts of stretching is actually neurological. Your brain wants to protect itself from sudden stretches that it’s not quite ready for. This is a useful survival adaptation, but when you want to gain flexibility its counterproductive. So be sure to move slowly and breathe deeply for the best results. Also—lmk if you enjoy this voiceover! I
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Empowering yourself with movement options is movement fr…
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FacebookRuth Pilates Studio
19 reactions | The perfect pilates routine for beginners! ✨ This 5 minute pilates workout will work your whole body! Do each exercise for 1 minute & rest for 15 secs 掠 #pilates #athomeworkout #beginnerpilates #beginnerworkout #matpilates #womenworkout | Rachel Pantano | Facebook
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19 reactions | The perfect pilates routine for beginners! ✨ This 5 mi…
772 views1 week ago
FacebookRachel Pantano
Pilates exercises to prep for your favorite warm-weather activities
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Pilates exercises to prep for your favorite warm-weather activities
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TODAY.comDanielle Page
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