Upper body and core Pilates workout with a long band #pilatesathome #pilatesband
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YouTubeNicole Pearce Movement
Upper body and core Pilates workout with a long band #pilatesathome #pilatesband
In this Pilates Mini Flows class, we’ll focus on upper body and core. In particular, the building blocks of a strong push up: shoulder stability and mobility work, core, chest, mid back. EQUIPMENT NEEDED: —Long resistance band/theraband In this class, we start with a quick warm up focused on mobility. We then move onto our mini flows ...
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