69K views · 1.6K reactions | NEW YOUTUBE VIDEO! 溺Check out the latest FST-7 Leg Day with Derek Lunsford and Hany Rambod! With under 6 weeks left till the #MrOlympia2023, every workout counts. See how a champion approaches it in this YouTube video #EvogenElite #EvogenNutrition | Evogen Nutrition | Facebook
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FacebookHany Rambod
Complete FST 7 Workout Routine By Hany Rambod
Complete FST 7 Workout Routine By Hany Rambod
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muscleandbrawn.com
82K views · 296 reactions | Tip of the Day: Don’t neglect single leg press! It’s a great excercise to help balance your physique and strengthen your weaker leg.例 #FST7 #LegDay | FST-7 Training | Facebook
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2.2M views · 31K reactions | Pain is only temporary, but the legacy we build lasts forever! Checkout this FST-7 Leg Day w/ @shizzylifts, link in bio!  #FST7 #LegDay | Hany Rambod | Facebook
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Come Hit Back With Mr. Olympia 👑 In the pursuit of a world-class back, you need a balance of rows & pulldowns to train from a variety of angles. Here are some of our favorites: 1) Close Grip Cable Rows: Set a stable base, keep your elbows tight to your body and drive them towards your hips. 2) Bent Over T-Bar Row: Keep your core tight, lean down ~45 degrees, control the negative & squeeze that upper back. 3) Single Arm Lat Pulldowns: Slightly lean into your working arm, drive that elbow towards
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My FST-7 Training App link is in my bio
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