Michigan Guard Olivia Olson (@olivia.olson44) knows readiness goes beyond reps. She never skips mobility to stay loose, balanced, and injury-free. 💪⬇️ Mobility routine: • Lunges with rotation (10 each leg) • Hip flexors (10 each side) • Quad pulls with walk (10 each leg) • Knee hugs (10 each leg) • Walking RDL (10 each leg) • Hamstring scoops (10 each leg) • Banded Diagonal Monster Walk (Forward) (10 each leg) • Banded Diagonal Monster Walk (Backward) (10 each leg) • Banded Lateral Walk (10 eac

D1 Guard and 2x Big Ten Freshman of the Week, Olivia Olson (@olivia.olson44), is dropping gems! 💎 Check out 3️⃣ go-to moves to throw off a defender! 1️⃣ Shoulder-to-Shoulder Pump Fake 2️⃣ Shimmy Move 3️⃣ Shimmy into Shoulder Sweep Oh, and did we mention? Olivia recently recorded the first 30-point game of her college career 🔥 Be sure to save and add these to your bag 🎒 | Dr. Dish Basketball