51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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Meet Dr. Melissa Bender at Huss Chiropractic! If you’re looking for a more gentle chiropractic experience, call 724-879-4385 for an appointment with Dr. Bender. Don’t forget…don’t let pain adjust how you live…instead, live well adjusted! | Cat Country 106.3 FM
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Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
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Today's sneak peek move! The full length workout is up: www.Bender…
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3.3K views · 50 reactions | I love this exercise. Great for the Core, Shoulders, Glutes and Thighs.  #benderfitness #homeworkouts #bodyweightworkouts | Melissa Bender Fitness | Facebook
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10K views · 304 reactions | Quick Update!  Love146: https://donate.love146.org/fundraise?fcid=482469 #benderfitness | Melissa Bender Fitness | Facebook
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Sneak Peek! This is a great move for the obliques (sides of your tummy…
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