Chickpeas are a Mediterranean Diet staple for a reason! These humble legumes show up in everything from hummus, salads and soups — and they deliver big benefits! https://themeddish.com/Mediterranean-Chickpea-Soup 5 Benefits of Chickpeas on the Mediterranean Diet: 1️⃣ Plant-Based Protein Power Chickpeas provide satisfying plant protein, making it easy to balance meals without relying heavily on meat. 2️⃣ Heart-Healthy Fiber Rich in soluble fiber, chickpeas support heart health — a cornerstone of