Mat Fraser is CrossFit's dominant champion
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Mat Fraser is CrossFit's dominant champion
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I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes
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Have you ever stopped to ask… Which way round does the ab mat actually go? The truth is… it’s whatever feels most comfortable for you 🤷🏻‍♀️ Ab mats are designed to support your spines natural curves whilst opening up your abs for a fuller range of motion. The different angles on each side (and where you place the mat) offer you alternative levels of support for the curve for your spine. So… find what works for you! The different angle on each side simply gives you an alternative curve for your
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