When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts🦵 | WeShape

Lunge like your legs depend on it. 🦵 Look everyone likes to squat, but how often do you lunge in every day life…daily. So why not train the pattern that gives you not just better leg strength and stability but better movement while improving mobility and decreasing risk of injury. The lunge is great for working out strength and stability imbalances and honestly just building overall well rounded legs, because they hit everything. Glutes, quads, calves, hamstrings, if you want better overall leg

1.2M views · 13K reactions | Anjanayasana (low lunge pose) ... one...