The Lateral Raise is the Major Key to Big Delts | BarBend
The Lateral Raise is the Major Key to Big Delts | BarBend
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Facebookkamalc32
🔥 Lateral Raises: Are You Making This Common Mistake? 🔥 Lateral raises are among the best exercises for building strong, defined shoulders, but improper form can shift the focus away from the middle deltoid! ❌ The mistake: Rotating the shoulders outward to lift the dumbbells instead of properly engaging the middle deltoid. This movement relies more on the external rotators rather than effectively targeting the delts. ✅ The fix: Keep the arms straight or slightly bent, ensuring that your elbows
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