11K views · 135 reactions | Reviewing Jackknife with FP Director...
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11K views · 135 reactions | Reviewing Jackknife with FP Direc…
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Swiss Ball Jackknife - Muscle & Fitness
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Martha takes on DAY 30 of March Matness 2024! Jackknife is an advanced Pilates movement that strengthens the abdominal muscles, enhances spinal flexibility, and challenges balance and coordination. It requires precise control and strength to execute the movement smoothly while maintaining proper alignment and stability. Jackknife offers a comprehensive core workout, fostering both strength and mobility in the torso and spine! #jackknife #jackknifepilates #matpilatesworkout #pilatesmatwork #pilat
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