FitNation Assembly Videos
FitNation Assembly Videos
Jun 4, 2020
buyfitnation.com
23K views · 666 reactions | Follow @fithikernation for more hiking,...
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23K views · 666 reactions | Follow @fithikernation for more hiking,...
18.1K views1 month ago
FacebookFit Hiker Nation
Follow @fithikernation for more tips on hiking training and fitness! Most people plant their poles straight up and down, but angling them backward ~45° (like Nordic walking) can make your hiking way more efficient. When you plant the pole behind you and push down and back, you turn your arm swing into forward momentum. This takes pressure off your knees and hips, improves posture and gives you a smoother rhythm. It basically turns hiking into a full-body movement instead of just a leg workout. ⬇
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Follow @fithikernation for more tips on hiking training and fitness! Mo…
101.4K views2 months ago
FacebookFit Hiker Nation
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