55K views · 599 reactions | Know the Difference Upright Row vs. Front Raise (Dumbbells) Upright Row – Targets the *lateral delts traps and a bit of the biceps. It's a compound movement that builds shoulder width and upper back strength. ▶️ Front Raise – Isolates the anterior delts (front of the shoulder), improving shoulder symmetry and overhead pressing strength.#shoulderworkout #gym #shoulders #fitnessgoals #frontraises #uprightrow | Bodyfitness GYM | Facebook
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25K views · 1.2K reactions | Adjust your back lunge for more glutes...
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Although now my wrap also has spit up on it 😂 This modified front cross carry is great for: -hands free contact naps -getting baby out smoothly -consoling crying baby -getting out poops It’s so much easier to adjust with baby in and easier to take them out. This wrap is old and stretched out so I appreciate the extra tightening this modification allows. And I think this wrap style is so cute! What do you think? Thank you @letstalkbabywearing for the wrap inspo!!! #babywearing #babywear #sollywr
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Although now my wrap also has spit up on it 😂 This modified front cross …
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