11K views · 104 reactions | Watch as passengers on a flight pose for the once-viral mannequin challenge. Drop a 欄 if you remember. Credit: Intensity Cheer | 1440 | Facebook
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265 reactions · 28 shares | Ready to take flight? ️ In this quick...
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The helicopter pose is a seated twist in yoga that helps to engage the core muscles and strengthen the spine. It can also improve posture and flexibility. Here are the steps to perform the pose: 1. Sit with your feet flat on the ground and your body facing forward. 2. On an exhale, bring both arms to your sides, level with your shoulders. Your palms should be facing downwards. 3. On your next exhale, slowly twist to the right, making sure that you move from your waist. 4. On your next inhale, sl
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