Emily Blunt | Weight loss Coach on Instagram: "16 kg in 3 weeks… all from discipline, not the gym. 😳🔥 What 21 days did to my body still shocks me because the change didn’t come from huge routines… it came from something tiny I could repeat every day. Most people think results need: heavy workouts, perfect diets, endless motivation. But the truth? My transformation started with a 3-minute method ⏱️ that fit into the busiest mornings. Here’s how the shift began 👇 ✨ Bloating dropped fast ✨ The w

Emily Blunt | Weight loss Coach on Instagram: "19 kg gone in just 3 weeks ⚡ And the wild part? Not a single minute on a treadmill 🏃‍♂️❌ No running. No cardio machines. No exhausting workouts 🥵 Just a simple 3-minute routine ⏳ that quietly did the work every day. Here’s how fast everything shifted: 🍃 Week 1 → feeling lighter 🪞 Week 2 → body shaping up 📉 Week 3 → 19 kg gone… and I was shocked No diet stress 🍜 No gym pressure 🏠 No complicated plans 🧩 Just consistency and finally seeing my b

4 things Emily Blunt does every week, to stay fit at 39

The exact 6 exercises Emily Blunt used to build strength for ‘The Smashing Machine’