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Your Body’s Sleep Clock After 60 – Why You Fall Asleep Early and Wake Early Do you find yourself falling asleep earlier in the evening—and waking up before the sun? 🌅 After 60, many seniors notice their body’s sleep clock shifting. This isn’t a sign of insomnia or weakness—it’s your body’s natural rhythm changing with age. In this Elderly Roots video, we’ll gently explain why your bedtime moves earlier, why 3AM or 4AM wakeups are so common, and how you can work with your new sleep clock instead
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