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You know the 30-30-30 rule… but are you actually following it? 👀 No drinking 30 min before, during, or after eating isn’t just a “rule”, it’s what keeps you feeling full, prevents dumping, and helps your pouch work properly. ✨ Slow down. Sip smart. Stay consistent. Let’s get BACK to the basics that work. 💧 Save this as your reminder to protect your progress! #backtothebasics #303030rule #BARIATRICS | Determined Draya KC
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