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No excuses. Set the standard and show up for yourself every single day. Strength isn’t just built in the gym—it’s built in your mindset. 🔥 It’s time to push your limits. Let’s get to work! #noexcuses #setthestandard #foreverstrong #ownyourhealth #musclecentricmedicine | Dr. Gabrielle Lyon
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Struggling with belly fat? You can’t out-cardio it—but you can train it off. If you’re starting from scratch or getting back into fitness, here’s a powerful, research-backed combo: 👉 Resistance training 3x/week to build and protect muscle 👉 HIIT 2x/week to increase fat burn and metabolic health No need to overcomplicate things. Machines, bodyweight, or dumbbells—it all counts. The key is to target large muscle groups (think legs, back, chest) and add intensity. That’s how you get real change i
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A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
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