A #FLASHBACK Daily Wisdom Tip from my Fit & Lite TV Show years ago!! Even though this wasn’t filmed recently, the tip STILL applies…it’s an oldie but goodie! Fitting movement into your day any time you can really works! I’ve done it for years and years. Your effort adds up! Give these Saddle Bag moves a try the next time you’re in the kitchen!! | Denise Austin
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5.7K views · 280 reactions | Get them before they’re gone! I’m running out of Daily Workout and Fit and Lite DVDs. If you want to flashback to some of my favorite TV Show workouts, be sure to grab this set before it’s out of stock! Shop now and save 25% while supplies last at https://shop.deniseaustin.com/retro-dvd/ | Denise Austin | Facebook
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43K views · 1.1K reactions | Let’s SLIM and TRIM our waistlines today!! This move is simple but really effective. Squeeze a few minutes in while your watching TV in the evening… this is what I call “exercise snacking”. Those little bits throughout the day really add up!! Do 1-minute on each side and repeat if you can!! | Denise Austin | Facebook
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43K views · 1.1K reactions | Let’s SLIM and TRIM our waistlines tod…
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