Pour t'éviter un "Ankle Break".. Voici 3 mouvements différents pour 3 situations différentes 1️⃣ Shuffle (pieds parallèles) Ce type de déplacement latéral confère à l'athlète un positionnement idéal pour réagir rapidement à ce qui se passe en face. Par contre, il s'agit du mouvement le plus lent (vitesse 1) 2️⃣ Shuffle Celui-ci ressemble beaucoup au premier, mais en échange d'une petite perte de capacité à réagir rapidement au jeu, il permet une plus grande vitesse, puisque la seconde jambe est
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Pour t'éviter un "Ankle Break".. Voici 3 mouvements différents po…
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