Energizing and Cleansing Breathwork: Kapalbhati | Breathe and Flow Yoga
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YouTubeBreathe and Flow
Energizing and Cleansing Breathwork: Kapalbhati | Breathe and Flow Yoga
In this yoga tutorial Flo is guiding you through a energizing and cleansing breathwork practice called kapal bhati (kapalabhati) pranayama. This breathing exercise (breathwork) is very powerful, cleansing and energizing. It is ideally done in the morning before or better after your yoga asana practice, right before meditation. Kapal bhati is ...
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