Garlic offers numerous health benefits, making it a valuable addition to your diet. Here's a breakdown of how it's good for your health: Key Health Benefits of Garlic * Boosts Immunity: Garlic is well-known for its immune-boosting properties. It contains compounds like allicin, which have antimicrobial, antiviral, and antifungal effects, helping your body fight off colds, flu, and other infections. Regular consumption may reduce the frequency and severity of illnesses. * Supports Heart Health: *