Shuffle! Asa In Hospital
Shuffle! Asa In Hospital
Feb 14, 2019
FANDOM
“Side shuffle, Side shuffle, diagonal drop, side shuffle, sprint, elevation. You can make it small for quick footwork… you can make it bigger for change of direction. So you can modify it depending on what outcome you are looking for. “ Great first session with these 3 future netballing superstars yesterday. #sklzapac @tptherapy_apac #TPtherapy_apac @sklz_apac #TeamRockTape_apac @thefluidx #run #fitness #fit #athletics #training #running #performance #sportspeed #train #sprinting #speed #agility
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“Side shuffle, Side shuffle, diagonal drop, side shuffle, sprint, elevatio…
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FacebookASSA - Academy of Sport Speed Australia
Save & Follow for more! This shuffle sequence is made of 4 basic moves and when put together, they are so much fun!! Have you tried shuffling, yet? ⚡️💕⚡️💕⚡️If you’re ready to get your energy, health, and vitality back, PRIVATE MESSAGE the word “Form” to schedule a discovery call to see if one of my coaching programs is right for you! 🎙🎧🎙🎧🎙Download my podcast on Spotify & itunes: The Lisa Lou Show. Let’s talk about challenging the status quo on aging! We’ll chat about health, fitness, mind
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Save & Follow for more! This shuffle sequence is made of 4 basic move…
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