11K views · 200 reactions | Using a physio ball is an advantage in your workouts because it challenges your stability as well as muscular strength. For more training inspiration: https://bit.ly/3mZhcFh | Runner's World | Facebook
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11K views · 200 reactions | Using a physio ball is an advantage in you…
11.3K views1 week ago
FacebookRunner's World
✨DEEP CORE using a mini ball, throw pillow, kids ball, towel or whatever you can find to add resistance! ✨ This mini ball is one of my favorite tools to target the deep core and pelvic floor, but these exercises can be done with anything that gives you something to create internal tension. These are great to anyone, and can be especially helpful during the postpartum period. *These are also all *generally* safe for pregnancy, but I would avoid the dead bug in later second and third trimesters *
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✨DEEP CORE using a mini ball, throw pillow, kids ball, towel or wh…
589 viewsJul 3, 2024
FacebookBodyFit By Amy
Mini Ball Deep Core! Many of you asked to see the moves I posted on my IG stories here so you could save them so here you go! These are great for ANYONE—- we all need TA Deep Core strengthening to keep us moving well and feeling good (not to mention it’s the way to true way to tone and tighten your tummy). I know these seem SLOW but trust me, you want to go slow and use your muscles not momentum, and focus on your breathing. Inhale, the exhale as you squeeze the ball. . . ✅Same side dead bug . ✅
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Mini Ball Deep Core! Many of you asked to see the moves I posted o…
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FacebookBodyFit By Amy
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