Mary Claire Haver, MD, author The New Menopause on Instagram: "Hot flashes get all of the attention, but they’re not the whole story. Belly fat that shows up overnight. Sleep that suddenly disappears. Mood changes that don’t feel like you. Muscle pain, headaches, irritability, and forgetfulness… These can all be signs of perimenopause and menopause. And most women are never told. You’re not alone, and you’re not “losing it.” Your hormones are shifting, and you deserve real guidance. Want real, s