10,000 INDOOR STEP CHALLENGE (Burn Calories!) Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000! Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chor
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10,000 INDOOR STEP CHALLENGE (Burn Calories!) Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an
Living Fitness with Chris Glass CFT. . 10,000 INDOOR STEP CHALLENGE (Burn Calories!) Your challenge this time is to hit 10,000 STEPS DAILY!! It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000! Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I ...
4.9K viewsJul 19, 2020
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You don’t need a 10,000-step walk or 45 minutes on the treadmill. You just need to get a bit smarter with your day. Here are 3 hacks I personally use to boost movement (without needing more time or energy): ✅ Take calls standing or walking Pace around the room or head outside while you’re on a call. It adds steps without even thinking about it. ✅ Walk while your coffee brews or dinner cooks Loop the kitchen or take a quick lap outside — those 5–10 minutes can add 500 steps. No extra time needed.
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