8 Seated Calf Raise Alternatives For Building Stronger Calves
8 Seated Calf Raise Alternatives For Building Stronger Calves
Nov 4, 2022
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The 12 Best Seated Calf Raise Alternatives – Fitness Volt
The 12 Best Seated Calf Raise Alternatives – Fitness Volt
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1.4K views · 31 reactions | This exercise is a nice alternative to a seated soleus calf raise. Can be performed on a smith machine with a bent knee but usually athletes quads fatigue before the soleus, which is why I prefer a leg press machine where we can use our hands to assist the quads. You should feel a burn in your glutes and quads but the soleus should be the limiting factor. | PJF Performance | Facebook
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1.4K views · 31 reactions | This exercise is a nice alternative to a s…
2.1K views1 week ago
FacebookPJF Performance
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