Jun 5, 2025 · Learn how to do scapular squeezes to help with upper back and shoulder strength, plus modifications to make this exercise easier or harder.

The scapular squeeze can be done in a sitting position with the elbows by the side the athlete squeezes the shoulder blades together, holding for 5-10 seconds.

Oct 27, 2025 · What Are Scapular Squeezes? A scapular squeeze is just a controlled scapular retraction. That means you’re pulling your shoulder blades together and holding that position. When …

Nov 5, 2025 · A scapular squeeze is a controlled retraction of the shoulder blades. Instead of pulling your arms backward or forcing your shoulders down, you simply draw your shoulder blades toward …

May 2, 2024 · Here we are going to look at the best exercises for scapular stabilization, starting with how to set the shoulder blade in the correct position so you can get the most benefit from scapular …

Nov 28, 2025 · The main goal of the scapular squeeze exercise, also known as “shoulder blade squeezes,” is to strengthen the muscles that lie between the shoulder blades. It’s an easy yet …

Improve scapular mobility with Scapular Squeezes. Our guide ensures proper form for exercises that promote a healthy upper back.

The beginning phase of scapular strengthening is designed to initiate firing of the muscles that control the scapula. Depending on the type of scapular dyskinesia or weakness present, select the …

Pinch together your shoulder blades and do not shrug your shoulders. Hold it to a count of five. Do this exercise 10 times in four to six sessions per day.

In this instructional video, you will learn how to do the scapular squeeze exercise targeting scapular stability.