Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Oct 21, 2025 · Stretching the muscles around your SI joint may help reduce pain by relieving tension in your lower back. Here are 5 stretches and 2 exercises to try.

Sep 2, 2025 · Sacroiliac (SI) joint stretches can improve mobility in the back, hips, or buttock muscles that may be placing extra stress on your SI joint. Strength-building exercises and …

Avoiding aggravating activities is another key to recovery. High impact and single leg activities like running, jumping and walking in a walking boot induce significant shear forces on the SI joints. …

Improve SI joint stability and reduce pain with these 11 expert-recommended exercises. Strengthen your core, hips, and pelvis safely with step-by-step guidance.

Jun 16, 2025 · In this article, we’ll detail the exercises, sets, reps, and frequency we would use to help a patient relieve their SI joint pain on their own at home. If you would prefer to watch our …

Jul 3, 2025 · We’ll walk you through stretches for short-term SI joint pain relief before moving into stabilizing exercises that’ll give you long-term results. Read on for easy exercises you can do …

Many of these exercises can be done on the floor, on a sturdy table or counter, or on a firm bed. Lie on your back. Use a box or several firm pillows under your lower legs and rest your head …

Apr 16, 2025 · These 9 SI joint exercises will do exactly that! Designed to strengthen the muscles surrounding this joint, these SI joint exercises will help prevent future pain and injury! Speaking …

Learn more about five essential strengthening exercises for the SI joint that can help improve stability, reduce pain, and relieve discomfort.