Rumination Signs and How to Stop the Cycle - Verywell Mind
Jul 15, 2025 · Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress. The problem is that these negative thoughts don't lead to solutions. We often slip …
Rumination (psychology) - Wikipedia
Rumination is the focused attention on the symptoms of one's mental distress. In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used …
How to Break the Cycle of Rumination - Psychology Today
Apr 6, 2024 · By implementing these strategies and seeking support when needed, you can gradually diminish the grip of rumination on your life and cultivate a greater sense of peace, clarity, and resilience.
Rumination: Thinking Patterns, Examples, Conditions
Oct 14, 2025 · Rumination is a pattern of negative thoughts that can worsen mental health problems like depression and anxiety. To stop ruminating, try to distract yourself with an activity that makes you …
Break the cycle - Harvard Health
Jan 1, 2024 · Rumination consists of a repetitive stream of negative thoughts or themes. It often involves mentally replaying a past scenario or conversation or trying to solve a vexing problem. Rumination …
Interventions for Rumination: Breaking the Cycle of Negative Thinking
Aug 8, 2025 · Rumination and worry are both forms of repetitive negative thinking, and while they have some similarities, there are also significant differences. Rumination focuses attention on the …
What Is Rumination? Why It Happens & How to Manage It
Sep 23, 2025 · Rumination refers to the process of engaging in repetitive, negative thinking, often dwelling on past events, emotions, or personal shortcomings. Rumination involves repetitive and …
15 Ways to Stop Rumination: Advice from an Expert - Choosing Therapy
Jun 26, 2024 · Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders. At its core, rumination is a coping mechanism the mind …
Define Rumination: Causes, Impact & How to Stop Negative Thoughts
Jan 9, 2026 · Understand rumination, its causes and mental impact, plus proven strategies to stop negative thinking and regain emotional balance and mental clarity.
How to Stop Ruminating - Healthline
Jun 6, 2024 · The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it.