DetMatthews (re)Does Starting Strength - Bodybuilding.com Forums
Feb 18, 2009 · Also, I think I've decided to do Madcow's 5x5 workout after Rippetoe. The Power Cleans have definitely rejuvenated my interest in these types of programs. I did 5x5 with some success a …
My Workout Program - Advice please. - Bodybuilding.com Forums
Jun 23, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't following a …
Trying to bulk but too much ambiguous info out there, whats worked …
Jun 10, 2011 · The amount of conflicting information out there tends to get in the way too. I never know whether to do 15 reps or stick to the 6-8 for the mass that I want. Always seems like the information …
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Thread: READ HERE BEFORE MAKING A THREAD: All the information …
Mar 12, 2011 · Size? Doing a strength training program, won't exactly make you stronger, doing a hypertrophy program won't exactly make you bigger. So what will? EATING! I cannot emphasize this …