Dec 19, 2025 · To support your progress, we have created a beginner weight lifting routine that teaches you how to lift safely, improve consistently, and move confidently toward the intermediate level.

Jan 9, 2026 · SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making a choice to start a new routine is the only way you can make a change.

Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

3 days ago · Lifting light to moderate weights can effectively build strength without stressing joints. Progress with higher reps, slower tempo and complexity—heavy weights aren’t required for results.

Sep 22, 2025 · Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Weight training can seem daunting, especially when you’re a beginner. …

Nov 29, 2022 · When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you're unable to maintain …

Mar 29, 2025 · When you're first getting started lifting, it's difficult to know how much weight to lift. You don't want to start with too much and max out after only a few reps, because multiple repetitions are …

Sep 12, 2024 · Discover the benefits of lifting weights and learn how to start your weightlifting journey with expert tips. Get stronger and healthier today.

LIFT's Marshfield location is open 24/7 to members. Join our full service gym to gain access to elite lifting equipment, cardio machines, classes, and an amazing fitness community.

Oct 12, 2021 · There are lots of beginner strength training plans available online. Johnston recommends following a training plan that will encourage you to lift heavier weights incrementally. "A beginning...