May 6, 2025 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Dec 19, 2025 · Key Takeaways Eating garlic can make your immune system stronger. Garlic can help lower your cholesterol levels. Consuming garlic may improve your liver health.

Nov 12, 2025 · Many people think of garlic as an herb, but it’s a root vegetable and part of the allium family. Garlic has many benefits for your health. Its antibacterial properties may help slow the growth …

Is garlic good for you? Yes, garlic offers multiple health benefits. “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says.

Jul 24, 2024 · Learn about the scientifically proven garlic health benefits and how they could transform your wellbeing—discover the secrets behind this potent superfood.

2 days ago · Discover the health benefits of garlic including heart health, better immunity, and improved energy. Learn how to add it to your daily routine safely.

Apr 9, 2024 · Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that can help to lower cholesterol. The health benefits of garlic may …

Sep 23, 2024 · Find out what the research says about garlic, who should have it, and how it may affect your health.

Jan 7, 2026 · Garlic has been spicing up kitchens for thousands of years, but this little bulb does way more than just make your pasta taste amazing. Packed with powerful compounds and nutrients, …

Mar 16, 2025 · Nutritionists explain the benefits of garlic for the heart, brain, immunity, and more. Plus, find out the best ways to use garlic in your cooking.