Jan 3, 2026 · Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as beginner, intermediate, and advanced …

Easy exercises are simple, low-impact movements that help you stay active, build basic strength, and improve mobility without equipment or advanced skills. They are especially helpful if you’re a …

Learn how to perform exercises using correct technique. Choose the muscle group you want to target. Once in the muscle group, use the sort and filter options to find the best exercises for the equipment …

Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

6 days ago · Want more explosive power without wrecking your joints? These 10 strength exercises help men build speed, force, and athletic performance—boosting lifts, conditioning, and long-term heart …

Free workout directory with home and gym exercise diagrams, animated illustrations and instructions. Discover new exercises to add to your training plans.

3 days ago · Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Nov 9, 2025 · Bodyweight exercises like squats, push-ups, and planks strengthen your whole body without equipment. They challenge your form and improve muscle tone.

Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Nov 7, 2025 · As a beginner, you want to improve your strength and endurance. Begin with exercises such as lunges, bench presses, and ab workouts like crunches or planks. Adjust your workout to …