Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

The Trump administration has redrawn America's nutrition roadmap, unveiling a new food pyramid that flips decades of diet ...

The US has unveiled a revamped food pyramid under its 2025–2030 dietary guidelines, pushing people toward real, minimally ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

The US has introduced a new food pyramid focusing on real, whole foods to combat obesity and chronic diseases. Indian experts ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

Federal officials have unveiled new U.S. dietary guidelines that prioritize red meat, dairy products and vegetables, flipping the traditional food pyramid on its head. “My message is clear: Eat real ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...