Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

For aircraft like the Airbus A350, which regularly operates flights well beyond 12 hours, managing cabin crew fatigue is a ...