Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

I’m walking in the Eifel Mountains in western Germany, through cathedral-like groves of oak and beech, and there’s a strange unmoored feeling of entering a fairy tale. The trees have become vibrantly ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...

Chicory root contains inulin, which helps improve digestion and gut health. It can be used as a caffeine-free coffee substitute with a similar bitter flavor. Chicory root has antioxidant, ...

Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.

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