Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There isn’t ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Leila Turner-Scott reads a conversation her son Sam had with ChatGPT on the day of his death while at her home in Dripping ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The Warrin’ Wrecking Dolls is a sports organization for competitive roller derby, the region’s own flat-track roller derby team. It’s full of women, many of whom are moms who thought they couldn’t ...