In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies? Spending long hours sitting down isn’t great for our health; it has ...

'Sitting is the new smoking' - it's a phrase so overused, it's starting to feel cliché. However, there's still science behind it. Research has shown that not moving our bodies and standing up ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...