What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

The new year is often a time to pause and consider what we want to take into next year and what we want to leave behind.

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

The latest Well Enough newsletter by Emilie Lavinia explores why resting over Christmas and New Year, without guilt, is ...

This is read by an automated voice. Please report any issues or inconsistencies here. Scientists are trying a revolutionary new approach to treat rheumatoid arthritis, multiple sclerosis, lupus and ...

Lavendaire helps you overcome limiting beliefs and reprogram your mind for success. New super flu variant: What doctors want you to know What a new California law means for tortillas Trump slammed by ...

GLP-1 is the naturally produced hormone whose function is being mimicked by drugs like semaglutide and tirzepatide, the active ingredients in popular and highly effective weight-loss drugs like Wegovy ...

Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts Here ." Our guest dives into the power of mental programming, breaking ...

The aim of immunotherapy strategies is to leverage cells in the patient's own immune system to destroy tumor cells. Using a preclinical model, scientists from the Institut Pasteur and Inserm ...