Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

When I first arrived at the Fairmont Chateau Lake Louise, its turquoise blue lake and snow-covered mountain tops took my ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

While it is commonly associated with boredom or fatigue, yawning is actually a complex process initiated by the brain.