Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

After nearly two decades, the classic kids' show Reading Rainbow is back — with a new host and a new digital format, but with the same mission of encouraging children to "take a look, it's in a book." ...

Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Miguel Farias receives funding from the Templeton World Charity Foundation (TWCF 0595) for this work on meditation. He also receives royalties from two co-authored books on meditation. Since ...

Ashley Harwood began her real estate career in 2013 and built a six-figure business as a solo agent before launching Move Over Extroverts, her coaching company for introverted agents, in 2018. She is ...

A longtime counterculture festival now in its fifth decade and set to be held over the July Fourth holiday is being shut down, with U.S. Forest Service officials citing a lack of appropriate ...