The Colorado Buffaloes are back in action on the practice field. There are a lot of new faces including former San Jose State ...

Nitrogen, under Prairie Meadows and Will Rogers riding champion Kylee Jordan, and Quick to Charm broke off together at the ...

The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Major League Baseball spring training is less than a month from starting in Arizona, and the Diamondbacks will be one of the ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

The One Fast Cat Exercise Wheel has hundreds of buyers this month on Amazon alone and it adds a fun, interactive element to ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

That matters because while gestational diabetes ends when pregnancy does, its effects may not. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.