A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The Trump administration on Monday doled out billions to states from a fund Congress created to “transform” rural health care ...

After winning its first-ever Division I state championship last year, the Student Wrestling Development Program plans to keep the trophy in the Interior where the Fairbanks-based school is located.

The skilled trades workforce, critical to keeping the country's infrastructure and economy running, is rapidly declining. While many companies are working to address the shortage, General Motors has ...

The Homeland Security Department would establish a new mental health support program for its law enforcement employees under a bipartisan bill put forward by the top lawmakers overseeing the agency.

ST. LOUIS COUNTY, Mo. – St. Louis County leaders are facing renewed pressure to tackle gun violence after fatalities, including a double-homicide in Spanish Lake earlier this week. Community advocates ...

House Democrats‘ campaign arm is striving to make inroads with two major voting blocs it deems necessary for success in the 2026 midterm elections, with an eight-figure investment in battleground ...

As the FDA's Commissioner's National Priority Voucher (CNPV) program has picked up steam, with 15 companies now having secured ultrafast drug reviews, questions and criticisms about the initiative ...

As reported on News Center 7 at 11:00, for more than a year, the city said it had to do something to fight back against teens and guns. Dayton partnered with the Greater Dayton Area Hospital ...

Congressional lawmakers are pushing back on Trump administration plans to end greenhouse gas reporting requirements for top polluters. At least one Republican has joined the flurry of members wanting ...

As President Donald Trump touts new deals to cut the cost of blockbuster drugs like Wegovy and Zepbound, he’s barely mentioned Medicare’s drug price negotiation program — even though the government is ...