With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Researchers at the California Academy of Sciences kept busy throughout 2025. Along with collaborators from across the globe, ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

For years, strange and perfect circles have been appearing on the ocean floor, now scientists are finally uncovering the ...

The local still waters continued to fish well before the snow arrived, writes Bob Smith. New rods, reels and clothing from ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

After vanishing for a decade, a legendary species has made an unexpected return to England’s rivers, despite pollution, ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

Stefan Lovgren writes on how freshwater fish from the Arctic to Africa are endanged by climate change and the unpredictable ...

Museum fossils in England reveal 200-million-year-old coelacanths, fish that swam alongside the first dinosaurs ...

Meet animals that grow for a lifetime, sometimes for centuries, and discover why dinosaurs did not, despite their huge size.

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...