Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

Jordan Chiles helped UCLA secure its first win of the season with near-perfect scores during the season opener on Saturday.

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

This gym will be the epicenter for the sport of MMA as well as MMA-driven fitness in the neighbourhood MUMBAI, India, Jan ...

A discreet diploma run by a leading French university is training both students and active intelligence agents, with ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.