After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The starting pitching market has trickled in much slower in comparison to the top relievers. Bullpen arms flew off the board, and the Detroit Tigers were able to join the party. After re-signing Kyle ...

The U.S. stocks ended lower on Monday to kick off the week as investors continue to rotate their money out of tech stocks while awaiting a flood of economic data due later this week. The Dow Jones ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...